Get the help you need for whatever phase of life you’re in.
Perinatal
Whether you are hopeful, pregnant or a new parent, this is a huge chapter in your life with many uncertainties. Our society says this time of life should be exciting and happy. But the reality is one can often feel confused, lonely, scared, and uncertain. This is a difficult time with many unknowns that lie ahead. I’d be happy to support you through this difficult time of your life.
Grief and Loss
When someone you love dies, it affects you every moment of every day. You may not be sleeping or eating well, you feel like you’re in a mental fog, you’re not sure how you’re going to live without your person. I’m here to help you through this grieving process. I know it’s hard and we can work through this together.
My services
Anxiety and Depression
Anxiety and Depression can affect you at any point, during any stage of life. This can feel like an internal struggle which affects multiple aspects of your life. Simple tasks are hard to complete and everything seems “off”. We can work together on some of those thoughts, feelings and habits that keep you from being your best self.
Life’s Transitions
Life is full of twists, turns and sometimes road blocks. When life isn’t exactly as you pictured it to be, you can become overwhelmed and possibly afraid of making the “wrong decision”. I can help you navigate through these challenges and offer you unbiased support.